These Alternative Fitness Spaces in Mumbai Could Transform Your Approach To Exercise

Two weeks into the new year, we have reached the point where many of us abandon our resolutions. The gyms that were packed on the 1st of January can already see their attendance rates dwindling as people lose their resolve. I’ve always struggled with New Year’s resolutions. Unfortunately, we don’t become new people once the clock strikes twelve and fireworks fill the sky. But for years, I held onto my hopes that I’d suddenly find a love for the gym, forcing myself into workouts that felt more like punishment than a celebration of my body and its potential strength. 

Year after year, I’d oscillate between constant, excessive exercise and weeks of inactivity, unable to find joy in fitness. This toxic pattern only changed once my friends, after much convincing, dragged me to an indoor climbing gym. I had dreaded it, mostly out of precalculated embarrassment over how awful at it I was convinced I would be. But after just one afternoon at the gym, my entire perspective around fitness started to shift. For what felt like the first time ever, exercise felt fun, and my sore muscles the next day felt like a badge of honour, a sign that I was already growing stronger. Now, almost two years later, I find myself looking forward not just to climbing, but to other forms of movement too, whether it be a spin class or an evening lifting weights. 

For those of us who don’t feel at home at the gym just yet, we’ve compiled a list of alternative fitness opportunities in Mumbai to remind you that fitness should be fun and that there’s no one way to achieve your goals.

A place after my own heart, the recently opened High Rock climbing gym in Powai is where you can conquer your fear of heights. The semi-indoor space faces the Powai hills, giving you a scenic experience as you ascend the wall and surpass your self-expectations. With 40 different climbing routes ranging widely in difficulty level, High Rock is an inclusive space for people from varied fitness backgrounds. Whether you’re an adrenaline junkie or a scaredy cat like me, indoor climbing is a fantastic way to get your blood pumping and your body moving. 

Find out more about High Rock here.

While aerial artists may make their craft look effortless, it’s anything but. At Studio Airbound, you can find a variety of classes, ranging from aerial silks to hoop and pole lessons for beginners and more experienced athletes alike. We urge you not to let any unfair biases stand in between you and your next potential wellness obsession; the increased core strength, flexibility, and overall power you can gain from these classes are unmatched. You can take a class alone or bring a friend for one of their doubles workshops, making the most of what is not just a physically strengthening, but emotionally empowering opportunity!

Find out more about Studio Airbound here.

Found in neighbourhoods across the city, Mumbai Movement Academy offers you the opportunity to learn the art of parkour in a safe, supportive environment. Although it may seem intimidating, the Movement Academy’s parkour instructors will be with you every step of the way.  Start with basic skill workshops, where you learn how to jump, land, roll, and more with proper form so one day you can make the world your playground. 

Find out more about the Mumbai Parkour and Movement Academy here.

When I’m stressed, I honestly don’t think there’s anything better than letting all my worries out on a spin bike. With music blasting, lights flashing, and an encouraging instructor to guide you through your workout, you can let go of your inhibitions and ride straight to a wave of pure endorphin-filled bliss. At Ride Studio, you can try your hand at spinning, and if that isn’t your style, you can also explore their mat pilates, boxing, and yoga class options.

Find out more about Ride Studio here.

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